This past weekend in the Tri Cities was all about swim, bike, run and VACATION time. It was a perfect mix of solo efforts and group...

It's been quite some time since I last wrote a race report. This weekend, someone reminded me about the rain we experienced at last...

First Zwift Duathlon is complete. It was great – especially as I had no tech issues. My set up was using my laptop connecting to Zwift....

On May 20th, only a couple of weeks post Santa Rosa IM, I signed up for Ironman Wisconsin. IM Canada was going back to Penticton and...

Whistler 70.3 wasn't on my race list this year - even though it is the last year for the Whistler venue. Flash Back - I did the full in...

Randomly ordered thoughts from the weekend for Ironman #9 Kick ass bike! 6:29 - NAILED it and felt amazing. First lap of the swim – 45...

Back into the pool? If you read my prior posts regarding my love of the vasa and how it allowed me to not go to the pool, thought it...

Zwift and IRL (in real life) a comparison Zwift Half Marathon Feb 23, I ran a half marathon on a treadmill. Yes, 13.2 miles on a...

Over the last week, I have experienced or seen acts of these over the last week. Feb 2, I started the Tour of Sufferlandria. Now in its...

FIRSTS AND CONSISTENCY Stomp the Trainer turned into Stomp the trails which meant running a mile each day of January. 31 days = 31 runs....

I have been putting off writing my race report on my 8th Ironman because I wasn't sure how to get started.  I wanted to write about 'how'...

1. No visit the porto on the RUN! No poop stop. This is amazing. I don't remember a race where this didn't happen! ….. 2. As...

Backstory: I did very little swimming as a child. When I was 8(I think) I fell off the high dive board at the pool...and missed the pool...

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